The Rise & Radiate Method™

Signature Group Program

RECLAIM . REWIRE . RELEASE . REBUILD . RADIATE

Recovery is a powerful opportunity to rebuild your body, restore your energy, and reconnect with yourself.

The Rise & Radiate Method™ is a structured, whole-body framework designed to help women move beyond survival and into strength — physically, mentally, and emotionally.

Inside this program, we focus on stabilising the nervous system, nourishing the body, and creating the internal safety required for lasting transformation.

This isn’t about quick fixes or rigid rules.

It’s about building strong foundations that allow you to grow, lead yourself, and move forward with clarity and confidence.

Book a connection call 
This is for you if...

Does this sound familiar?

You’re tired of trying to figure this out on your own...

You’ve made big changes. You’re moving forward.

But your body and mind don’t always feel aligned.

Some days feel steady.

Other days feel flat, foggy, or emotionally drained - and you can’t quite explain why.

You question your confidence. Your clarity. Your direction.

Not because you’re failing - but because your nervous system may still be stuck in survival mode.

→ Ongoing low energy & brain fog
→ feeling disconnected from yourself
→ doubting your confidence and direction
Book a connection call

From Surviving to

Stepping Into Your Power

There comes a point where willpower isn’t enough.

You’ve made changes. You’re doing the work. Yet something still feels misaligned.

That’s because real healing isn’t about pushing harder.

It’s about rebuilding your foundations - regulating your nervous system, restoring balance, and learning to trust yourself again.

When the body feels safe, everything shifts.

Clarity returns. Confidence strengthens. You begin responding to stress from a grounded place instead of survival mode.

This is where the Rise & Radiate Method™ begins.

A structured, embodied framework designed to move you beyond coping - and into steady, self-led strength.

Apply FOR THE October 2026 COHORT

THE RISE & RADIATE SIGNATURE GROUP PROGRAMME

Where recovery becomes embodied, intentional, and elevated

This group program is for women who are done surviving and ready to step into a stronger, more intentional way of living - supported, grounded, and connected.

Inside the group, recovery deepens in a way that feels steady and sustainable. Your body begins to regulate. Your mind clears. You start making decisions from confidence rather than fear. Life begins to feel lighter, more balanced, and more aligned.

This is not about pushing harder or fixing yourself. It’s about rebuilding trust in who you are and what you’re capable of alongside women walking the same path.

Through shared experience, guidance, and accountability, you create a solid foundation for lasting change.

You’ll be guided, supported, and gently challenged within a safe, structured environment so growth feels achievable, not overwhelming.

This is recovery redefined.

What’s included…

  • Weekly Group Coaching

    Live weekly coaching sessions held in a grounded, supportive group of women.

    Guidance, reflection, and shared understanding-helping you stay accountable and move forward with clarity.

  • Targeted Nutrition Plan

    A supportive nutrition plan designed to restore energy, stabilise mood, and support your body’s recovery after alcohol.

    Focused on nourishment that works with your recovery-helping you feel steady and supported in everyday life..

  • Nervous System & Emotional Regulation

    Support to help your body move out of survival mode and into a calm, regulated state.

    You’ll learn practical tools to manage stress, steady emotions, and build sustainable resilience..

  • Private Community & Ongoing Support

    A safe, contained space to connect with women on the same journey.

    Encouragement, shared understanding, and support between sessions-so you feel held, seen, and supported as you grow.

The Process

How the Rise & Radiate Method™ Works

This programme follows the Rise & Radiate Method™—a phased, supportive framework designed to help you rebuild from the inside out.

Each stage is designed to gently stabilise your body, strengthen your mindset, and create real, lasting change without overwhelm.

You won’t be expected to rush, push, or perform.

You’ll be guided step by step alongside women on the same journey, with space to fully integrate each phase before moving forward.

  • We start by restoring safety and stability in the body.

    This phase focuses on nervous system regulation, recovery nutrition, and foundational support so your energy steadies, your mind clears, and your body can finally exhale.

  • Once the body feels supported, we work on mindset and self-trust.

    You’ll begin to quiet survival patterns, rebuild confidence, and develop emotional regulation tools that help you respond to life with clarity rather than reactivity.

  • Here, you gently let go of what no longer serves you.

    This phase supports emotional processing, self-compassion, and identity shifts — so you’re no longer living from old stories, guilt, or survival-based habits.

  • With a stronger foundation in place, you begin creating a life that feels aligned.

    Boundaries, routines, self-leadership, and sustainable habits come together so recovery feels steady, intentional, and empowering.

  • This final phase is about integration.

    You step forward with clarity, confidence, and trust in yourself — equipped with tools to maintain balance, navigate challenges, and continue growing long after the programme ends.

October 2026 Signature Cohort

APPLICATIONS ARE NOW OPEN FOR THE OCTOBER 2026

SIGNATURE RISE & RADIATE GROUP PROGRAMME™

Over 16 weeks, you’ll be guided through the Rise & Radiate Method™ alongside a supportive group of women who are committed to creating lasting change.

This is for women who are ready to move beyond simply staying alcohol-free and start building a life that feels stronger, healthier, calmer, and more aligned.

INVESTMENT

Your investment includes 16 weeks of expert guidance, community, accountability, and transformational support through the Rise & Radiate Method™.™.

PAY IN FULL

£2,222

BONUS: £1,000 WORTH OF COMPLIMENTARY PRIVATE COACHING

WHAT’S INCLUDED:

• 16-week Rise & Radiate Group Programme™

• Weekly live group coaching calls

• Guided support through the Rise & Radiate Method™

• Practical tools, worksheets, and implementation exercises

• Accountability and ongoing encouragement

• A supportive community of like-minded women

• Nervous system regulation and emotional resilience tools

• Nutrition and wellbeing foundations for long-term recovery

• Confidence, boundaries, self-worth, and future-self work

• 4 complimentary 1:1 coaching sessions (Value £1,000)

APPLICATION REQUIRED

Complete the application form and book a Connection Call. This gives us the opportunity to explore your next chapter, discuss your goals, and ensure you receive the level of support that best serves you.

BOOK YOUR CONNECTION CALL →

PAYMENT PLAN

5 MONTHLY PAYMENTS OF £444

Designed to make the programme more accessible while providing the same transformational experience.

WHAT’S INCLUDED:

• 16-week Rise & Radiate Group Programme™

• Weekly live group coaching calls

• Guided support through the Rise & Radiate Method™

• Practical tools, worksheets, and implementation exercises

• Accountability and ongoing encouragement

• A supportive community of like-minded women

• Nervous system regulation and emotional resilience tools

• Nutrition and wellbeing foundations for long-term recovery

• Confidence, boundaries, self-worth, and future-self work

APPLICATION REQUIRED

Complete the application form and book a Connection Call. This gives us the opportunity to explore your next chapter, discuss your goals, and ensure you receive the level of support that best serves you.

BOOK YOUR CONNECTION CALL →

This is for you if…

  • You’re alcohol-free - but still feeling stuck in survival mode.

  • You’re ready to move beyond surface-level change.

  • You want to understand what your body and nervous system truly need.

  • You’re tired of generic advice that doesn’t stick.

  • You want intentional, tailored guidance - not guesswork.

  • You’re ready to take responsibility for your next level.

  • You value structure, depth, and real accountability.

  • You’re stepping into a stronger, more aligned chapter of your life.

This not for you if…

  • You’re looking for a quick fix instead of lasting change.

  • You want someone else to carry the responsibility for you.

  • You’re not ready to take ownership of your growth.

  • Your’e not ready to commit to steady, long-term transformation.

  • You prefer comfort over honest self-leadership.

QUESTIONS?

I have answers.

Apply for program

  • Is this right for me if I’m already alcohol-free?

    Yes. Many women reach out after they’ve stopped drinking but still don’t feel like themselves.

    You may be alcohol-free yet experiencing low energy, brain fog, mood swings, or a lingering sense of disconnection. This mentorship focuses on restoring your body and nervous system so you can move beyond “just not drinking” and start feeling strong, steady, and fully engaged in your life again.

  • What if I’m not sure what kind of support I need yet?

    That’s completely okay. You don’t need full clarity before reaching out.

    Many women arrive feeling unsure - they just know something isn’t working. A connection call gives you space to explore what’s going on, ask questions, and decide what level of support feels right - without pressure or obligation.

  • Is this about dieting or restrictive food plans?

    No. This work is rooted in nourishment - not restriction.

    We focus on rebuilding your health after alcohol depletion by stabilising blood sugar, supporting brain chemistry, and regulating the nervous system.

    There are no rigid rules or calorie counting. Instead, we use realistic, flexible nutrition that restores energy, reduces cravings, and rebuilds trust in your body.

  • Do I need to be at a certain stage in recovery?

    No. There’s no “right” stage to begin.

    Whether you’re newly alcohol-free or further along but still feeling depleted or stuck, support can meet you where you are.

    Recovery isn’t linear. This mentorship adapts to your needs and helps you move forward in a way that feels steady, safe, and sustainable.

  • How is this different from traditional recovery programs?

    Rise & Radiate goes deeper - supporting your body, mind, and nervous system so recovery becomes something you embody, not something you manage.

    This work focuses on energy, clarity, confidence, boundaries, and rebuilding your sense of self - alongside women who are ready to move beyond survival and rise together.

You don’t have to figure this out alone.

You’re supported in a grounded, intentional space - with clear guidance, steady structure, and women who understand where you’ve been and where you’re going.

Apply for the Group Program