I’m not here to convince you to get sober. I’m here for the woman who refuses to settle.
Hi, i’m laurelleFounder of Rise & Radiate Recovery|Holistic alcohol recovery Nutrition & Wellness Coach|mentorSlowly, things began to change.
My energy returned.
My mind became clearer.
My confidence grew.
My nervous system settled.
And for the first time in years, I began to feel like myself again.
When my body started to heal, everything else followed. Once my physical foundations were in place, the emotional and mental healing could finally begin
That journey changed everything.
Nutrition wasn’t an add-on to my recovery—it became the foundation that allowed me to rebuild my health, restore my confidence, and create a life I never thought possible.
Today, I am over four years alcohol-free. I’ve gone from barely being able to walk due to severe neuropathy to completing marathons, building a successful business, and helping other women create lives they genuinely love.
The damage was real.
The fear was real.
The struggle was real.
But so is the healing.
That’s why I created Rise & Radiate Recovery.
Not because I have all the answers, but because I know what it’s like to feel lost, exhausted, and unsure whether life will ever feel good again.
And I know what becomes possible when you stop settling for survival and start rebuilding from the inside out.
Because recovery isn’t the finish line.
It’s the foundation for everything that comes next.
MY STORYAlcohol nearly killed me - Nutrition became the foundation of my recovery.
In 2021, I was told I was going to die.
Years of alcohol addiction had left me with advanced liver disease, ascites, cirrhosis, and severe malnutrition. I was jaundiced, physically broken, and terrified. My body was shutting down, yet like so many women struggling with addiction, I was trapped in a cycle I couldn’t see a way out of.
For years, alcohol had been my coping mechanism. It helped me numb PTSD, anxiety, overwhelm, self-doubt, and the pressures of everyday life. What started as a way to cope gradually became something I could no longer control.
When I finally stopped drinking, I believed everything would start to improve.
Instead, I found myself exhausted, anxious, emotionally overwhelmed, and completely disconnected from myself.
What nobody had prepared me for was that stopping drinking wasn’t enough. My body was depleted, my nervous system was dysregulated, and I had no idea how to support the physical healing that recovery required.
With no roadmap and no one to guide me, I began searching for answers. That search led me to nutrition.
The more I learned, the more everything started to make sense. I began to understand the connection between blood sugar, cravings, brain chemistry, mood, anxiety, energy, and recovery. For the first time, I realised that many of the struggles I was experiencing weren’t signs of failure—they were signs that my body needed support.
So I started rebuilding.
I focused on nourishing my body, stabilising my blood sugar, supporting my nervous system, restoring nutritional deficiencies, and creating daily habits that allowed my body to heal.
My MESSAGE OF HOPE You didn’t get sober just to play small.
You are not the woman you were when you were drinking.You are not your mistakes, your lowest moments, or the chapters you’re trying to leave behind.
The fact that you’re here means you’ve already chosen a different path. You’ve done the hard part. You’ve stepped away from alcohol and decided you want more for yourself and your life.
Now it’s time to build the life that decision made possible.
More energy.
More confidence.
More purpose.
More freedom.
Recovery isn’t about becoming someone new. It’s about reconnecting with who you truly are beneath the fear, self-doubt, and survival mode.
It’s about rebuilding your body, regulating your nervous system, trusting yourself again, and creating a life that feels aligned with the woman you’re becoming.
The woman who no longer settles.
The woman who knows there is more.
The woman who is ready to rise and radiate.
Because recovery isn’t the finish line.
It’s the foundation for everything that comes next.Behind Rise & Radiate Recovery
I’m not here because this was always my path. I’m here because I lived the consequences of addiction - and had to learn how to rebuild from the ground up.
My recovery didn’t begin with confidence or clarity. It began with fear, survival, and a body that had been pushed beyond its limits. When I stopped drinking, there was no guidance on how to heal - physically, mentally, or emotionally so I had to figure it out myself.
Through nutrition, nervous system support, and consistent self-leadership, I slowly rebuilt my health, my identity, and my life. What started as survival became strength. What felt impossible became embodied.
Today, everything I do is rooted in lived experience, professional training, and deep respect for the recovery journey. I don’t believe in quick fixes - I believe in sustainable healing that honours the body, restores trust, and supports women in becoming who they were always meant to be.
Credentials Alcohol-free since 18.08.21Certified Nutrition Recovery Coach (CRNC)Certified Recovery Coach (RCP)Corporate Wellness CoachingMarathon Runner
LET’S FIND your NEXT STEP
PRIVATE Mentorship 1:1 Coaching with Laurelle
Private mentorship for women ready to rebuild, rise, and fully transform their recovery.
A deeply personalised experience designed to restore your body, regulate your mind, and help you create lasting change from the inside out.
For women ready to invest in powerful support, real accountability, and the next chapter of their life.
Signature Program Rise & Radiate Group Coaching
A transformational group experience for women ready to rebuild their foundations and rise together.
Inside this guided journey, you’ll strengthen daily habits, rebuild self-trust, and create lasting change with structure, support, and accountability.
For women ready to go beyond survival and step into the strongest version of themselves—alongside like-minded women walking the same path.
connect with laurelle 45 Minute Connection Call
A supportive 1:1 call to explore where you are, what’s keeping you stuck, and what your next step looks like.
Complete a short application before booking so we can make the most of our time together.
If you’re ready for clarity and honest support - start here.
You don’t have to figure this out alone.
You’re supported in a grounded, intentional space — with clear guidance, steady structure, and a proven framework designed to help you rebuild from the inside out.
Whether you begin with the app or the group program, the outcome is the same: stronger foundations, steadier energy, and a recovery that feels solid, sustainable, and fully your own.
ready?