private mentorship

1:1 Coaching with LAURELLE

This private mentorship is for women who are alcohol-free and ready to go deeper - beyond willpower, beyond surface change, and into real, sustainable rebuilding.

It’s a highly supportive, one-to-one space where your body, mind, and recovery are treated as a whole - not rushed, fixed, or forced.

We focus on restoring energy, reducing overwhelm, strengthening daily structure, and rebuilding self-trust through steady, intentional support.

This work goes deeper than symptom management or quick fixes - creating space for real integration and lasting transformation.

The result is feeling more regulated, nourished, and confident in everyday life - with support that evolves as you do.

Apply for private mentorship 
This is for you if...

Does this sound familiar?

You’re doing your best - but something still feels off…

You’ve made significant changes and you’re working hard to move forward, but you still don’t feel quite like yourself.

Some days feel steady. Other days you’re exhausted, foggy, emotionally drained, or questioning why things still feel harder than they should.

You may find yourself doubting your confidence, looking outside of yourself for reassurance, or wondering when you’ll finally feel settled and at peace in your own skin.

This isn’t because you’re failing. Recovery is about more than removing alcohol. Your body, mind, and nervous system may still be carrying the impact of years of stress, overwhelm, and survival mode.

The good news is that healing is possible.

With the right support, you can rebuild your foundations, restore your energy, strengthen your self-trust, and create a life that feels calm, aligned, and truly yours.

Low energy and persistent brain fog
feeling disconnected from yourself 
questioning your self-worth & purpose
Apply for mentorship

Inside your private mentorship

This is a high-touch, personalised mentorship for women who are alcohol-free and ready to move beyond surviving recovery and begin fully living again — in your body, your mind, and your life.

This work goes deeper than surface-level fixes. Together, we focus on stabilising your energy, calming your nervous system, restoring balance through nutrition, and rebuilding confidence and self-trust.

Support meets you where you are — and evolves as you grow.

Personalised Nutrition
& Meal Planning

  • A tailored plan designed around your real life - stabilising blood sugar, reducing cravings, supporting liver health, and rebuilding metabolic resilience without restriction or overwhelm.

Weekly 1:1 
Coaching Session

  • Deep, focused sessions where we work on nervous system regulation, identity shifts, emotional resilience, and the practical structure needed to move forward with clarity and confidence.

Targeted Wellness &
Amino Acid Therapy

  • Strategic, evidence-informed supplementation to support mood stability, energy, sleep, and neurotransmitter balance — personalised to your body and recovery history.

Personal Development 
& Ongoing Support

  • Ongoing guidance between sessions, accountability, and practical tools that help you integrate what we work on into everyday life - so change actually sticks.

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what to expect

What support looks like inside the mentorship

This mentorship is a safe, supportive space as you continue your recovery. There’s no set path or pace to follow - just personalised support that responds to what you need in each moment.

The focus is on feeling more connected to yourself, your body, and your life, with guidance that gently adapts as things shift and unfold over time.

  • This mentorship is built around you — your body, your recovery, and the life you’re building. Support is never generic or one-size-fits-all.

    We focus on what matters most to you right now, with guidance that gently adapts as your goals, dreams, and needs evolve over time.

  • This work looks beneath symptoms to gently understand what’s really going on. Rather than masking or managing issues, we explore the deeper patterns behind depletion, overwhelm, and disconnection — allowing healing to unfold in a way that feels steady, meaningful, and supportive over time.

  • Recovery often disconnects you from your body. This mentorship helps you rebuild that relationship — learning to recognise signals, respond with care, and trust what your body is communicating. Over time, this creates confidence, clarity, and a sense of safety within yourself.

  • This support goes beyond the physical. Together, we gently unpack people-pleasing, self-doubt, and the need for external validation, helping you strengthen boundaries and reconnect with your sense of self-worth — so confidence comes from within, not from doing more or proving yourself.

  • Recovery isn’t just about getting through the day. This mentorship supports you in reconnecting with meaning, direction, and purpose — helping you move out of survival mode and into a life that feels aligned, intentional, and genuinely yours.

Apply for mentorship

This mentorship is for you if…

  • You’re alcohol-free but still stuck in survival mode.

  • You’re ready to go deeper - beyond surface-level change.

  • You want to understand what your body and nervous system actually need.

  • You’re done with generic advice.

  • You want personalised, strategic support.

  • You’re willing to take ownership of your growth.

  • You value structure, guidance, and accountability.

  • You’re ready to rise into your next chapter.

This is not for you if…

  • You’re looking for a quick fix.

  • You want someone else to do the work for you.

  • You’re not ready to take ownership of your growth.

  • You’re not ready to commit to steady, long-term change.

Book a clarity call

QUESTIONS?
I have answers.

Book a connection call

  • Is this right for me if I’m already alcohol-free?

    Yes. Many women reach out after they’ve stopped drinking but still don’t feel like themselves.

    You may be alcohol-free yet still experiencing low energy, brain fog, mood swings, or a lingering sense of disconnection. This mentorship focuses on restoring your body and nervous system so you can move beyond “just not drinking” and start feeling strong, steady, and fully engaged in life again.

  • What if I’m not sure what kind of support I need yet?

    That’s completely okay. You don’t need full clarity before reaching out.

    Many women arrive feeling unsure - they just know something isn’t working. A connection call gives you space to explore what’s going on, ask questions, and decide what level of support feels right - without pressure or obligation.

  • I Is this about dieting or restrictive food plans?

    No. This work is rooted in nourishment—not restriction.

    We focus on rebuilding your health after alcohol depletion by stabilising blood sugar, supporting brain chemistry, and regulating the nervous system.

    There are no rigid rules or calorie counting. Instead, we use realistic, flexible nutrition that restores energy, reduces cravings, and rebuilds trust in your body.

  • Do I need to be at a certain stage in recovery?

    No. There’s no “right” stage to begin.

    Whether you’re newly alcohol-free or further along but still feeling depleted or stuck, support can meet you where you are.

    Recovery isn’t linear. This mentorship adapts to your needs and helps you move forward in a way that feels steady, safe, and sustainable.

  • Do you offer amino acid therapy?

    Yes. Amino acid support can be included within my 1:1 mentorship as part of a holistic recovery approach.

    Amino acids can support the brain and nervous system - helping with mood, cravings, sleep, and stress resilience. Long-term alcohol use can deplete key neurotransmitters, and strategic, personalised support can help restore balance so you feel calmer, clearer, and more stable day to day.

You don’t have to figure this out alone.

Recovery isn’t about pushing harder or constantly overthinking.

It’s about understanding yourself - and your body - well enough to recognise when you’re out of alignment.

It’s about rebuilding your foundations with the right support.

If you’re ready to move forward with clarity, steadiness, and structure, this is your next step.

Apply for mentorship